# https://asclepius-ohs.co.uk


## Posts

- [Shift Work and Health](https://asclepius-ohs.co.uk/shift-work-health-effects/): Society is much faster in the 21st century, as prices increase and there are increasing family commitments, including caring for the elderly as well as children, whilst both parents are in work.  Changes since the 1980’s have resulted in families being more scattered over the country as people move for work, meaning that elderly relatives are not always nearby. In order to manage commitments, people may choose to work shifts other than the regular 9-5pm, that was a feature in earlier years. Shift work is categorised here in any work that falls outside the traditional 9-5pm, or ‘core hours’ (8am-4pm […]
- [The Future of Physiotherapy: Smarter, Easier and More Accessible.](https://asclepius-ohs.co.uk/the-future-of-physiotherapy-smarter-easier-and-more-accessible/): Most of us at some stage in our lives will have experienced pain or movement issues, following an injury, after surgery, or simply due to the demands of our daily routine. It can be an incredibly frustrating time as it not just impacts on what we can personally do day-to-day, but it can also affect our work and home life, and not to mention those close to us. With over 30 million working days lost in the UK each year due to musculoskeletal issues, injuries or pain involving bones, muscles and joints, and with almost one third of the UK […]
- [LYMPHOMA](https://asclepius-ohs.co.uk/lymphoma/): What is lymphoma? Lymphoma is a Cancer of one of the body’s systems called the lymphatic system, which is part of the body’s immune system aimed at germ-fighting and disease-fighting. As with any Cancer the Lymphoma begins when healthy cells in the lymphatic system change and grow out of control. The lymphatic system includes lots of nodes (lymph nodes) which are situated around the body, designed to filter the fluid and remove harmful elements. Most lymph nodes are in the abdomen, groin, pelvis, chest, underarms and neck. They are most noticeable when somebody realises they have an enlarged lymph node, […]
- [Benefits of Routine Screening](https://asclepius-ohs.co.uk/benefits-of-routine-screening/): Introduction The benefits of routine screening of a healthy population, is a way of capturing those at risk of having a potential health condition or disease. Routine screening is done by a competent professional following consent and informed choice from the individual, so that if concerns are identified, they can be treated or investigated further. The chosen population for the screening is identified in a certain category, so that by having screening it might benefit them. The UK National Screening Committee advises the NHS on what routine screening is to be offered, as populations are identified from audits and surveys […]
- [Understanding Type 1 Diabetes](https://asclepius-ohs.co.uk/understanding-type-1-diabetes/): Type 1 Diabetes is a lifelong condition where the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the Pancreas. Insulin is a hormone that helps regulate blood sugar levels by allowing glucose (a type of sugar) to enter cells and be used for energy. Without sufficient insulin, glucose builds up in the bloodstream, leading to high blood sugar levels.​ Causes and Risk Factors The exact cause of Type 1 Diabetes remains unknown. However, it’s understood to be an autoimmune condition, meaning the body’s defence system attacks its own cells. While genetics play a role, environmental factors like […]
- [Chronic Obstructive Pulmonary Disease (COPD)](https://asclepius-ohs.co.uk/chronic-obstructive-pulmonary-disease-copd/): COPD is a long-term lung condition that makes it hard to breathe. It’s mostly caused by smoking, including passive smoking. The main treatment for COPD is to stop smoking, along with inhalers, which are often used to help with symptoms. Other treatments such as steroids, antibiotics, oxygen, and mucus-thinning medicines may be used in severe cases or during flare-ups. There are two types of COPD which includes: Emphysema: Damage to the air sacs in the lungs, where oxygen is exchanged for carbon dioxide. We need oxygen in every part of the body to function Chronic Bronchitis: Long-term inflammation of the airways, […]
- [Understanding Arrhythmia](https://asclepius-ohs.co.uk/understanding-arrhythmia/): An Arrhythmia is an abnormal Heart rhythm. It can mean that your Heart is beating too fast, too slow, or irregularly, which can prevent it from pumping efficiently. While it may not always be serious, it is important to see your GP if you suspect you are experiencing symptoms. What is the Heart and How Does it Work? The Heart is slightly to the left behind the breastbone. On average, an adult Heart is about the size of a clenched fist. The Heart is a large pump with four chambers and beats roughly 100,000 times a day, pumping about eight […]
- [Myeloma](https://asclepius-ohs.co.uk/myeloma/): Myeloma, also known as Multiple Myeloma, is a type of Blood Cancer that originates in the plasma cells found in bone marrow. Each year in the UK, around 6,200 people are diagnosed with Myeloma, a Cancer that affects bone marrow cells called plasma cells.  Over 33,000 people live with Myeloma in the UK. It makes up 15% of Blood Cancers and 2% of all Cancers. Mostly affecting those over 65, it can also occur in younger people. Plasma cells are made in the bone marrow, the spongy material in larger bones. These cells are part of the immune system and […]
- [Top Tips for Reducing Absenteeism in the Workplace](https://asclepius-ohs.co.uk/top-tips-for-reducing-absenteeism-in-the-workplace/): Absenteeism is a common challenge for businesses across all sectors. High levels of absenteeism can lead to decreased productivity, strained employee relationships, and increased operational costs. At Asclepius Occupational Health, we understand the importance of creating a supportive work environment to keep your workforce healthy and engaged. Here are our top tips for reducing absenteeism and promoting a culture of well-being in your organisation. Prioritise Employee Well-being A workplace that actively supports the physical and mental health of its employees fosters loyalty and reduces absenteeism. Consider implementing the following: Employee Assistance Programmes (EAPs): Offer confidential counselling services to support mental […]
- [Top 5 Strategies to Reduce Absenteeism](https://asclepius-ohs.co.uk/top-5-strategies-to-reduce-absenteeism/): Absenteeism is a persistent challenge for organisations, with wide-reaching impacts on productivity, morale, and financial performance. Addressing absenteeism effectively requires a comprehensive approach that considers both employee well-being and operational efficiency. At Asclepius Occupational Health, we’ve identified the top five strategies for reducing absenteeism and fostering a more engaged workforce. Cultivate a Positive Workplace Culture A supportive and inclusive workplace culture is foundational to reducing absenteeism. Employees who feel valued and respected are more likely to remain committed to their roles. To cultivate a positive workplace culture: Foster Open Communication: Encourage employees to share their thoughts, concerns, and feedback without […]
- [Good Gut Health](https://asclepius-ohs.co.uk/good-gut-health/): The Gut The gut, also known as the Gastrointestinal Tract or Digestive Tract, is responsible for digestion. This converts the food and drink a person eats into nutrients including proteins, fats, carbohydrates, vitamins and minerals as well as water into small enough parts that the body is able to absorb and use for energy, growth and cell repair. The gut has millions of microbes within it that aid in the digestion and helps produce a number of hormones and vitamins. The majority of cells that make up the immune system are found within the digestive tract. Having good gut health […]
- [Pancreatic Cancer](https://asclepius-ohs.co.uk/pancreatic-cancer/): According to Cancer Research UK, about 10,500 people are diagnosed in the UK with Pancreatic Cancer each year, being the 10th most common Cancer, is generally found in the over 75 age group bracket, and quite often discovered at an advanced stage. The Pancreas which is situated above the stomach produces digestive juices and hormones. When abnormal cells are present in the Pancreas they can divide and multiply forming a tumour (growth). The abnormal cancerous cells can then spread to other areas if not treated in time. Symptoms of Pancreatic Cancer to be aware of are: Pain in the stomach […]
- [Mouth Cancer Awareness](https://asclepius-ohs.co.uk/mouth-cancer-awareness/): 8,500 new cases of Mouth Cancer are recorded every month in the UK according to Cancer Research UK. Individuals can access practical and emotional support during and after treatment via resources such as the Macmillan Cancer Support group. Mouth Cancer or as it is sometimes called Oral Cancer, is when abnormal cells divide and grow in the mouth. It could start off as an ulcer that is not healing, in the lips, gums, soft sides or a lump or swelling in the neck. It is crucial to see your GP as soon as possible to prevent it becoming worse, with […]
- [Navigating Stress Awareness and Management Strategies](https://asclepius-ohs.co.uk/navigating-stress-awareness-and-management-strategies/): In today’s dynamic and often busy work environments, Stress is often an unavoidable aspect of professional life. However, when Stress levels become too high, they can impair employee health, productivity, and overall workplace morale. Recognising and effectively managing workplace Stress is not just beneficial but essential for fostering a thriving work culture. This blog explores the importance of Stress awareness in the workplace and outlines effective treatment and management strategies. The Impact of Stress in the Workplace Stress affects individuals physically and mentally, which can decrease efficiency and increase absenteeism in the workplace. Chronic Stress can lead to a range […]
- [Lung Cancer Awareness](https://asclepius-ohs.co.uk/lung-cancer-awareness/): Lung Cancer is the most common cause of Cancer death in the UK. This is for both men and women. More than 43,000 people are diagnosed with this condition every year in the UK. Cancer is a condition that starts when abnormal or damaged cells grow and multiply in areas they should not. They can form tumors which can then travel to other parts of the body to form new tumors. These are then called secondaries or metastases. Lung Cancer comes in two forms. It can be a Non-Small Cell Lung Cancer, which is the most common form or a […]
- [DYSLEXIA](https://asclepius-ohs.co.uk/dyslexia/): Dyslexia is a learning difficulty that affects to some degree 1 in every 10 people in the UK. Those with Dyslexia find that predominantly reading and writing can be difficult, but may also affect the processing of information and the retaining of it. Individuals’ organisational skills can also be impacted upon, but intelligence is not affected. Individuals with Dyslexia are quite often creative, having positive skills in reasoning and visual awareness, bringing a diverse positive set of skills to the work environment, such as showing strengths in design, problem solving, creative skills, interactive skills and oral skills. The British Dyslexia […]
- [Breast Cancer Blog](https://asclepius-ohs.co.uk/breast-cancer-blog/): According to Cancer Research UK, Breast Cancer is the most common Cancer in women, and it accounts for almost a third of all female Cancer. Thankfully, while it may be the most common Cancer in women, it is also the most survivable with around three in four women diagnosed with Breast Cancer in surviving the disease for ten years or more. Breast Cancer can have different symptoms, but often the first noticeable symptom is usually a lump or area of thickened breast tissue. While most breast lumps are not Cancer, it’s always best to have them checked by your doctor. […]
- [Anaphylaxis Awareness](https://asclepius-ohs.co.uk/anaphylaxis-awareness/): Anaphylaxis Awareness When a harmless substance such as dust, mould, or pollen (the allergen) is encountered by a person who is allergic to that substance, the immune system may over-react by producing antibodies that “attack” the allergen. This can cause wheezing, itching, runny nose, watery or itchy eyes, and other symptoms. Allergy is widespread in the UK and worldwide and the number of people affected and experiencing severe allergic symptoms continues to increase, particularly in the developed world. Changes in lifestyle, such as less breastfeeding, smaller family size and increased antibiotic use, affect the amount people are exposed to microbes […]
- [Depression](https://asclepius-ohs.co.uk/depression/): Everyone can have low moods on occasion, however, if the low mood continues for some time and starts to interfere with your normal activities of daily living, this may be a form of Depression. There are a number of different types of Depression: Persistent Depressive Disorder – a continuous Depression that lasts more than 2 years. Seasonal Affective Disorder – a Depression that occurs at a set time of year. Antenatal Depression – occurring when a woman becomes pregnant. Post Natal Depression – occurs in the first year after the birth of the baby. Premenstrual Dysphoric Disorder (PMDD) – a […]
- [Anxiety](https://asclepius-ohs.co.uk/anxiety-2/): Anxiety is what we feel when we are experiencing more Stress than normal. This can be physical or emotional Stress and can be due to a wealth of issues both in our personal lives and at work.  Physical Stress can be as a result of an unstable medical condition, or new health symptoms that are preventing your body working evenly from day to day. Emotional Stress can be due to a whole host of issues, some of the most common include: Personal life issues, such as health, school, work, loved ones, and responsibilities. Expectations that you and others place on […]
- [Mental Health Awareness](https://asclepius-ohs.co.uk/mental-health-awareness/): Mental Health issues are common. Statistics show that, in England, 1 in 4 people will have Mental Health issues in any given year. So how can you recognise that either yourself or a family member, friend or work colleague may be experiencing issues with their Mental Health? Anxiety Most people can become anxious at one time or another, but Anxiety that appears for no real reason can be a sign. This can include heart palpitations (heart beating really fast), shortness of breath, chest tightness, dizziness and sweating. Feeling Depressed or Unhappy Feeling sad, irritable, lacking motivation, lacking energy, tearfulness can […]
- [Migraines and Headaches](https://asclepius-ohs.co.uk/migraines-and-headaches/): Migraines and Headaches Migraines are common, with it estimated that there are 6 million people in the UK affected by them, which generally presents like a bad Headache, being worse to one side. Headaches generally go away on their own (with over-the-counter medication taken such as Paracetamol) and are not seen as serious, but if they become more severe then there is a possibility that a Migraine is being experienced. Individuals can take medication to help symptoms before the Headache becomes worse and manifests into a Migraine. Common symptoms could include having a stiff neck, wanting to eat certain foods […]
- [False Widow Spider Reflection](https://asclepius-ohs.co.uk/false-widow-spider-reflection/): An Occupational Health Nurse Advisor’s reflection on her personal experience. The false widow spider is commonly found in houses resembling black widow spiders, although not so harmful. I live at the far Southwest of England and behind me is a small grove of trees, although the seacoast is a stone’s throw from me. When I moved into my current house there were conkers (horse chestnuts) in all the cupboards which I thought was strange and removed, realising quite sharply after research and an influx of false widow spiders moving into every room, the reason behind them and quickly returned the […]
- [What is Psoriasis?](https://asclepius-ohs.co.uk/what-is-psoriasis/): Psoriasis It presents as dry patches of skin that look scaly, initially red or pink with the scales looking silvery or grey, which can become sore and itchy, and sometimes cracking and bleeding. It may need emollient or medicated creams but is not contagious and cannot be caught by being in close contact to others. Some research suggests that certain lifestyle changes and diets can help but appears to be different for everyone. It is recommended that keeping a food diary to monitor any improvement, changed and patterns can be helpful. You can potential cut out certain foods such as […]
- [What is Presenteeism?](https://asclepius-ohs.co.uk/what-is-presenteeism/): Presenteeism is a workplace phenomenon where employees attend work despite being unwell. This means that even though the employee is physically present, they are less productive. In the past, absenteeism has been recognised as a significant drain on the bottom line. But the number of employees working through illness is thought to be much larger than those missing work for health reasons. As a result, the cost of presenteeism to organisations may be almost 10 times higher than that of absenteeism. Currently, there is no single accepted method of valuing presenteeism, but it is estimated it costs UK businesses £29 […]
- [Anxiety](https://asclepius-ohs.co.uk/anxiety/): Anxiety is what we feel when we are experiencing more Stress than normal. This can be physical or emotional Stress and can be due to a wealth of issues both in our personal lives and at work.  Physical Stress can be as a result of an unstable medical condition, or new health symptoms that are preventing your body working evenly from day to day. Emotional Stress can be due to a whole host of issues, some of the most common include: Personal life issues, such as health, school, work, loved ones, and responsibilities. Expectations that you and others place on […]
- [What is a Sarcoma?](https://asclepius-ohs.co.uk/what-is-a-sarcoma/): A Sarcoma is an abnormal growth of Cancer cells that can originate in any tissues in the body.  For a cell to go from being a fully functioning cell to being cancerous there needs to be a change in their DNA, causing the cells to multiply and overtake the space of healthy tissue.  The type of cell with DNA changes occurring is what determines the type of Soft Tissue Sarcoma. They mostly affect the arms, legs and belly, although there are many places a Sarcoma can start from. There are a variety of names for them, depending on where they […]
- [What is Alcohol actually doing to my body?](https://asclepius-ohs.co.uk/what-is-alcohol-actually-doing-to-my-body/): Alcohol Awareness. It is alcohol awareness week on the 01st – 07th July. To help you understand some of the lesser-known side effects alcohol can have on your body, we thought it would be helpful to highlight some of these. Alcohol or alcoholic beverages are substances containing ethanol, a psychoactive and toxic substance that can cause dependence. Everyone is aware of some of the risks associated with drinking too much, especially if a person then attempts to operate a deadly weapon weighing more than 2 tonnes (1600 kg), otherwise known as a car. But are you aware of the many […]
- [Back Pain in the Workplace](https://asclepius-ohs.co.uk/back-pain-in-the-workplace/): Back Pain in the Workplace Back pain has a major effect on the workplace and was responsible for 6.6 million days lost in 2022/23, being the second most common reason for being absent from work. When people think about back pain at work, most times they think of injuries as a result of heavy lifting. However, there are other factors that need to be taken into consideration. All back pain is individual and can come about in conjunction with a pre-existing condition such as an abnormality in the spine or the presence of an underlying medical condition. Also, research has […]
- [Cervical Screening](https://asclepius-ohs.co.uk/cervical-screening/): Cervical Screening is the phrase given to regular check-ups from a medical professional, to check that the Cervix is healthy, from the ages of 25 to 64, every three to five years. The Cervix is the narrow opening to the Womb, which lies at the back of the Vagina. Screening is carried out because it is a place that can be seen and checked easily. The most common screening is a Smear or PAP Test, which involves taking a scraping of the cells that cover the Cervix to make sure they are normal. To do this a person would need […]
- [How to prevent type 2 diabetes](https://asclepius-ohs.co.uk/how-to-prevent-type-2-diabetes/): How to prevent type 2 diabetes Around 13.6 million people in the UK are at risk of developing Type 2 Diabetes. It’s a serious condition that can lead to other health problems. Unlike Type 1 Diabetes, Type 2 Diabetes can sometimes be prevented. Research has shown that for some people, a combination of lifestyle changes can reduce their risk of Type 2 Diabetes by about 50%. How can I lower my chances of developing type 2 diabetes?  You can find out the level of your own risk of Type 2 Diabetes and what to do to lower it by putting […]
- [Stroke Awareness](https://asclepius-ohs.co.uk/stroke-awareness/): What is a ‘Stroke’? In the medical profession a Stroke is referred to as a Cerebrovascular Accident (CVA), which as it implies it is a problem with the circulation in the brain. The issue can be either from a bleed or from a clot, both of which interfere with the circulation of blood reaching parts of the brain tissue. Depending on where the CVA occurs, will determine the effects to the individual as different parts of the brain control different functions. However, there are common features that determine a person is experiencing a CVA, which can be remembered with the […]
- [Hypertension](https://asclepius-ohs.co.uk/hypertension/): Hypertension is the medical term for High Blood Pressure. Usually when a person is advised about their blood pressure readings, they are given 2 numbers i.e. 140/90.  The first number (the systolic reading) is the amount of pressure in the heart when it contracts (pumps), to allow the blood to move around the body.  The second number is known as the diastolic and is the amount of pressure in the muscles when the heart is not beating i.e. its inbuilt muscle tone. Usual blood pressure levels are considered to be around 120/80, although the reading can be affected by issues […]
- [Is your kindness having a negative effect on your company?](https://asclepius-ohs.co.uk/is-your-kindness-having-a-negative-effect-on-your-company/): You may have not realised it, but your generous sick pay scheme may not be helping. An extensive and prolonged sick pay scheme may sound attractive to any prospective employee and you may think that it is helping staff retention, but actually it may be having the opposite effect… Why may you ask? Let’s consider the following points… Some staff see Sickness Entitlement, as just that, an Entitlement, and will take the time off sick as a top up to their annual leave. One-third of people given sick notes are signed off for four weeks or more, by which time […]
- [Dying Matters Blog](https://asclepius-ohs.co.uk/dying-matters-blog/): Talking About Dying Death is part of life, but it can be hard to talk about dying and grieving. The way we respond when people bring up the subject can make a huge difference. If we struggle to talk about death, it can make it harder to support a grieving friend or answer questions from loved ones. On the other hand, if we’re ready to listen, it makes it a lot easier to discuss things like wills, funeral plans, how and where we want to be cared for, and worries about the future. You don’t need to try and be […]
- [Enhancing Workplace Well-being: Navigating Stress Awareness and Management Strategies](https://asclepius-ohs.co.uk/enhancing-workplace-well-being-navigating-stress-awareness-and-management-strategies/): In today’s dynamic and often busy work environments, Stress is often an unavoidable aspect of professional life. However, when Stress levels become too high, they can impair employee health, productivity, and overall workplace morale. Recognising and effectively managing workplace Stress is not just beneficial but essential for fostering a thriving work culture. This blog explores the importance of Stress awareness in the workplace and outlines effective treatment and management strategies.   The Impact of Stress in the Workplace Stress affects individuals physically and mentally, which can decrease efficiency and increase absenteeism in the workplace. Chronic Stress can lead to a […]
- [Relaxation Techniques](https://asclepius-ohs.co.uk/relaxation-techniques/): Relaxation Techniques A relaxation technique can be any method to make you feel relaxed and have a state of calmness. It can also reduce pain, stress, anger or anxiety. The NHS recommends the following 7 relaxation techniques: Try to remove yourself from situations to break the cycle. Stop what you are doing. Try to manage negative thoughts. Changing position, relaxing your shoulders. Try tummy breathing. Self-talk. Exercises such as deep breathing, allowing your shoulders to drop and body to soften. There are lots of ways to relax, with every individual reaching out into different areas as to what suits them. […]
- [Indigestion](https://asclepius-ohs.co.uk/indigestion/): Indigestion also known as Dyspepsia. Most Individuals can experience Indigestion at times, which usually does not indicate anything serious and can easily be treated. Acid Reflux is when acid from your stomach irritates the throat or stomach lining, causing Indigestion. When experiencing Indigestion symptoms of discomfort or pain in the chest area alongside Heartburn can happen, which is a burning sensation behind the breastbone, after eating or drinking. Other symptoms of Indigestion can be feeling full and bloated, a sick feeling, burping, passing wind, swallowing problems, or bringing up bitter tasting bits of food or fluid into your mouth, although, […]
- [Work Life Balance](https://asclepius-ohs.co.uk/work-life-balance/): How do I get a healthy work life balance and how do I know if it is unhealthy? By splitting work and leisure by 50/50, feeling fulfilled and content, able to sleep well, eat well, not worrying about work or home life; it sounds simple enough in theory to achieve! Getting that work life balance is a choice that takes motivation and a conscious effort to achieve, recognising when the balance of the scale’s tips one way so that the other area is neglected. It is important to check in with yourself regularly to make sure you are happy and […]
- [Pregnancy and Work](https://asclepius-ohs.co.uk/pregnancy-and-work/): Pregnancy and expecting a baby can be a wonderful experience, alongside the excitement of the arrival of the new baby, whilst working. Expectant Mothers need to tell their Employers that they are pregnant by the 15th week, although it is in their interest to tell them sooner if showing or may need additional support such as attending appointments. Additionally, they might need support with health and safety adjustments. Pregnant Employees are entitled to paid time off to go to ante-natal appointments and classes advised by their Midwife. The earliest you can go on maternity leave is 11 weeks before the […]
- [Menopause at Work](https://asclepius-ohs.co.uk/menopause-at-work/): Menopause is a natural process and can cause changes to the body, but can be seen as an exciting new change, as women have a midlife mental shift and embrace the challenge, with others seeing it as a positive, as it improves other conditions that they might have. Coping with Menopausal symptoms in the workplace can be challenging, as some women might find it a topic so personal, that they are unable to discuss with their Employer. Women need to seek support and advise on how to cope with their symptoms, which can be mild to quite debilitating, having hot […]
- [Seasonal Affective Disorder (SAD)](https://asclepius-ohs.co.uk/seasonal-affective-disorder-sad/): Seasonal Affective Disorder (SAD) is what some individuals experience during certain seasons in the year. It is a type of Depression, causing low mood which affects day-to-day activities in the Summer or Winter months, although, commonly known as Winter Depression as symptoms appear to be more apparent then. Individuals’ mood and energy levels may become low, when the weather becomes warmer or colder, with their sleep or eating pattern being affected, but if the symptoms continue, there might be a possibility that the individual has Depression. Some of the signs and symptoms of SAD might be: Poor concentration. Sleeping too […]
- [Lighting in the Workplace](https://asclepius-ohs.co.uk/lighting-in-the-workplace/): Light has a significant role to play in creating the aesthetic characteristics of a workplace and has a direct influence on human health and wellbeing. Lighting quality depends not only on the nature and function of the space being illuminated, but also other multiple factors, such as brightness, the time of day, the reflectivity of surfaces and glare from objects such as computer screens amongst other things. We hope you will excuse the pun, but light and lighting are more complex subjects than might first meet the eye! Perhaps the two most important factors which dictate whether or not we […]
- [HEALTHY EATING](https://asclepius-ohs.co.uk/healthy-eating/): We are all encouraged to eat a healthy balanced diet to keep us fit and healthy.  Splitting your food intake into groups and portion sizes, can help with this and guide you to eating and drinking healthily. The EATWELL PLATE can show you how to do this to ensure you are not eating too much or too little of each food group. The EATWELL PLATE can be accessed via this Government Service link. https://assets.publishing.service.gov.uk/media/5a75564fed915d6faf2b2375/Eatwell_guide_colour.pdf The National Health Service (NHS) recommend that we drink 1.5 to 2.5 litres of fluid a day to maintain hydration; however, extra fluid will be required, […]
- [Noise in the Workplace and its effect on Health](https://asclepius-ohs.co.uk/noise-in-the-workplace-and-its-effect-on-health/): The Health and Safety Executive (HSE) have written extensively about the risk of high levels of noise in the workplace and the effects this can have on someone, both within their work and personal life. The Noise at Work Regulations 1989 were replaced by The Control of Noise at Work Regulations 2005. https://www.hse.gov.uk/noise/regulations.htm We are subjected to varying levels of noise every day.  This can be a sudden noise, like a lorry passing by or an explosion, but we are also subject to noise when we talk to people, thankfully the average level of speech is 60DBs (decibels). A sudden […]
- [DSE User Advice](https://asclepius-ohs.co.uk/dse-user-advice/): A DSE user is a person using display screen equipment (computer equipment) for more than an hour in their normal working day. The following information is helpful for anyone classed as a DSE user. Posture – A person using computer equipment should sit so that their shoulders are relaxed their arms are at 90° at the elbow and they should then be able to reach the keyboard without having to stretch up or down. If they are unable to keep their feet flat on the floor, they need to have a footrest. Chair – Standard DSE user chair has a […]
- [Good Sleep Hygiene](https://asclepius-ohs.co.uk/good-sleep-hygiene/): We all enjoy a good night’s sleep, but many are unable to do so which then impacts our general day to day of going about our business. Most people may need about 8 hours sleep, but there is no fast rule, as all individuals are different with some having less or a bit more, patterns can also vary with age. The Sleep Charity Home – The Sleep Charity states that 40% of adults and children suffer with sleep issues, 20% of road deaths are related to fatigue and that there is a £40.2 billion cost to UK economy caused by […]
- [Tips To Avoid COVID This Winter](https://asclepius-ohs.co.uk/tips-to-avoid-covid-this-winter/): You may have noticed that COVID-19 is rarely mentioned in the national news nowadays. So, does this mean it has disappeared? No, quite the opposite, UK data showed a spike in cases in October 2023, with a new variant of COVID-23. In the last 7 days: 8,560 people tested positive and there were 223 deaths attributed to the virus. 27,322 COVID tests were undertaken and 3,367 were admitted to hospital. On 28 October 2023 there were 97,904 symptomatic COVID-23 cases, remember these are only the officially registered cases, there will be many more cases not reported, or who are asymptomatic. […]
- [Neurodiversity Support Service](https://asclepius-ohs.co.uk/neurodiversity-support-service/): Asclepius Occupational Health are partnering with Sparta Health to launch a Neurodiversity Support Service. Neurodiversity refers to the idea that neurological differences, such as Autism, Attention Deficit Hyperactivity Disorder, Dyslexia, and others, are natural variations of the human brain and should be accepted and accommodated just like any other diversity dimension. For too long Neurodiversity has been seen negatively by some in the workplace, but many are beginning to realise that although it brings challenges for Employees and Employers, with the right support, Neurodiverse Employees can provide a real asset to an organisation’s skill base. Supporting Neurodiversity in the workplace […]
- [Epilepsy in the Workplace](https://asclepius-ohs.co.uk/epilepsy-in-the-workplace/): Epilepsy is a chronic condition affecting the brain characterised by recurrent Seizures. The Seizures can be partial or generalised and can include complete loss of consciousness, though not always. Epilepsy can occur at any age. Diagnosis will only be made after two or more Seizures. Seizure episodes are the result of excessive electrical discharges within the brain. Though there are some conditions that can cause Epilepsy (stroke, head injury, brain surgery, alcohol or drug abuse) a large number of those diagnosed will be termed as having Idiopathic Epilepsy with no known underlying cause, written records show that the condition was […]
- [Flu Facts](https://asclepius-ohs.co.uk/flu-facts/): Flu Facts Every year we hear the same thing, its Flu Season, get your Flu Vaccine, many of us just ignore the warning because we hear it every year and think it is not relevant to us. Many of us believe we are healthy, we never get the Flu, it is slightly worse than the common cold or I am not having the vaccine as that can give you the Flu, but here are the real facts. FACT – Flu kills For most people who catch the Flu it is unpleasant, the sudden onset of achy joints, high temperature, feeling […]
- [Boosting the Immune System naturally](https://asclepius-ohs.co.uk/boosting-the-immune-system-naturally/): It is that time of year again, no not Christmas, but the winter months are on the horizon with the associated coughs, colds and ‘Flu. We all know the standard health advice regarding maintaining a good diet, rest, exercise and avoiding Stress, but there is more we can all do. Choose immune-boosting nutrients: Here are a few top tips for you to ponder for your diet: Beta carotene. Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, broccoli and tomatoes. It is an antioxidant and good for vision. Vitamin A is present in foods from […]
- [The true cost of absence](https://asclepius-ohs.co.uk/the-true-cost-of-absence/): It is reported that Britain’s employers lose more than £23bn every year from sickness absence in the workplace, according to a new healthcare report, issued by the Confederation of British Industry (CBI). On the whole, employees are absent for an average of 7.8 days per year. However, the public sector encounters the highest absences with 10.2 days a year, followed by the service sector at 7.7 days and manufacturing at 6.9 days. BUT the true cost of sickness absence is ……….  Unknown ! There are costs that are not taken into consideration and that the costs are even higher than […]

## Pages

- [Login](https://asclepius-ohs.co.uk/login/): Secure Access to Your Occupational Health Dashboard Log in to your Asclepius Occupational Health account to manage referrals, track employee progress, book consultations, and access reports—all in one central, secure platform. Our online portal makes it simple to stay on top of your organisation’s occupational health needs, with tools designed to streamline workflows, ensure compliance, and support employee wellbeing. Employee Login Employee access to Asclepius Occupational Health software. Employee Portal Login Employer Login Employer access to Asclepius Occupational Health software. Employer Portal Login Not Registered Yet? If you’re new to Asclepius Occupational Health, register here to get started with our […]
- [Signup](https://asclepius-ohs.co.uk/signup/): Simple. Secure. Convenient. Joining Asclepius Occupational Health has never been easier. Our secure online registration portal allows you to sign up in just a few minutes—giving you access to our full range of occupational health services and support. Whether you’re looking to proactively manage employee wellbeing, reduce absence, or ensure compliance with health and safety regulations, registering with us is the first step toward a healthier, more resilient workforce. Why Register Online? Fast and easy digital signup process Immediate access to our Occupational Health platform No paperwork – everything is managed securely online Begin referring employees and booking services right […]
- [Counselling](https://asclepius-ohs.co.uk/counselling/): Counselling Professional Support for Mental Wellbeing At Asclepius Occupational Health, we recognise that mental health is fundamental to overall wellbeing and performance at work. Our counselling services offer a safe, therapeutic space for individuals to explore personal challenges, develop resilience, and receive expert support when it’s needed most. Whether facing anxiety, stress, low mood, or recovering from trauma, our approach focuses on practical, compassionate care designed to foster long-term emotional health. Contact Us Benefits of Our Counselling Services Engaging in counselling can lead to lasting, positive change both inside and outside of the workplace. Key benefits include: Improved Mental Wellbeing […]
- [Neurodiversity](https://asclepius-ohs.co.uk/neurodiversity/): Neurodiversity Celebrating Cognitive Diversity in the Workplace At Asclepius Occupational Health, we believe in recognising and valuing the natural differences in how people think, learn, and interact with the world. Our Neurodiversity Support Services are designed to help employers create inclusive environments where all Employees—regardless of how their brains are wired—can thrive, contribute, and succeed. Contact Us What Is Neurodiversity? Neurodiversity refers to the natural variation in brain function and cognitive processing across individuals. It encompasses a range of conditions, including: Autism Spectrum Disorder (ASD) Attention-Deficit/Hyperactivity Disorder (ADHD) Dyslexia Dyspraxia These differences often come with unique strengths, such as creative […]
- [Standard Referral](https://asclepius-ohs.co.uk/standard-referral/): Standard Referral Reliable, Expert Occupational Health Support for Everyday Workplace Needs The Standard Referral service from Asclepius Occupational Health provides a straightforward and dependable way for Managers to refer Employees for a specialist Occupational Health Consultation. Designed for non-urgent cases, this service helps Employers access expert guidance and clear, actionable advice within a reliable timeframe. Contact Us What Is a Standard Referral? A Standard Referral is our core Occupational Health service. It allows Managers to refer Employees for a telephone or video consultation with either a Specialist Occupational Health Practitioner or a qualified Occupational Health Physician, depending on the needs […]
- [Absence Express](https://asclepius-ohs.co.uk/absence-express/): Absence Express Early Occupational Health Support to Minimise Time Away from Work At Asclepius Occupational Health, we know that acting early is key when managing employee absence. Our Absence Express service provides fast, focused occupational health support from the first day of absence, helping you intervene quickly, reduce the risk of long-term absence, and support employee recovery from the outset. Contact Us What Is Absence Express? Absence Express is a rapid-response occupational health service designed to provide expert guidance within the first two weeks of an employee’s sickness absence. By offering early intervention, we aim to: Prevent short-term absence from […]
- [Swift Solutions](https://asclepius-ohs.co.uk/swift-solutions/): Swift Solutions Fast-Track Occupational Health Assessments – When Time Matters Most At Asclepius Occupational Health, we understand that some situations require urgent support. Our Swift Solutions service is designed to deliver a rapid turnaround on occupational health consultations and reports—ensuring you get the answers you need within one working day, or even the same day when referred before 2:30pm. Whether you’re managing a critical case or need fast clarity to support decision-making, Swift Solutions gives you access to expert occupational health advice without delay. Contact Us What Is Swift Solutions? Swift Solutions is our priority service for occupational health referrals […]
- [Stress Intervention](https://asclepius-ohs.co.uk/stress-intervention/): Stress Intervention Early Support for Better Mental Health at Work At Asclepius Occupational Health, we provide proactive stress intervention services designed to identify, assess, and manage stress-related issues in the workplace. Our goal is to support employee mental health while helping organisations reduce absence, improve productivity, and build a resilient, supportive work environment. Contact Us What Is Stress Intervention? Stress intervention is the process of recognising and addressing work-related or personal stress before it leads to long-term absence or more serious mental health issues. Through a combination of assessment, advice, and practical recommendations, we help both employees and employers take […]
- [Telephone Consultations](https://asclepius-ohs.co.uk/telephone-consultations/): Telephone Consultations Expert Occupational Health Support, Wherever You Are At Asclepius Occupational Health, our telephone consultations provide fast, flexible access to professional Occupational Health advice—without the need for face-to-face appointments. Consultations are conducted by either a Specialist Occupational Health Practitioner or a Doctor, depending on the needs of the case. Whether you’re managing sickness absence, planning a return to work, or looking for mental health support, our telephone consultations offer a confidential, efficient way to access expert advice from any location. Contact Us What Are Telephone Consultations? Telephone consultations allow employees to speak directly with an Occupational Health Clinician over […]
- [Specialist Services](https://asclepius-ohs.co.uk/specialist-services/): Specialist Services Expert Support for Ill-Health Retirement Assessments Navigating the process of ill-health retirement can be complex and emotionally challenging—for both employees and employers. At Asclepius Occupational Health, our specialist team is here to provide expert medical guidance and practical support throughout the entire process. We support Employees who are in Local Government Pension Schemes (LGPS) and Teachers Pension Schemes (TPS). We can also support other Pension Schemes if appropriate. Ill-health retirement enables employees who are unable to continue working due to a long-term health condition or disability to access their pension benefits earlier than standard retirement age. Our role […]
- [Video Consultations](https://asclepius-ohs.co.uk/video-consultations/): Video Consultations Remote Occupational Health Assessments with a Personal Touch At Asclepius Occupational Health, our video consultations offer a face-to-face alternative to in-person appointments—providing all the benefits of clinical expertise, combined with the convenience of remote access. These consultations are carried out by either a Specialist Occupational Health Practitioner or a Doctor, depending on the nature of the referral. Video consultations allow our Clinicians to conduct more detailed assessments, visual checks, and build rapport with employees—ideal for cases requiring a more personal approach. Contact Us What Are Video Consultations? Video consultations connect Employees with an Occupational Health Professional via a […]
- [Health Questionnaires](https://asclepius-ohs.co.uk/health-questionnaires/): Health Questionnaires Supporting Workforce Wellbeing Through Early Detection and Legal Compliance At Asclepius Occupational Health, we provide a wide range of expertly developed Occupational Health questionnaires to help organisations maintain a healthy, safe, and productive workforce. These questionnaires are a vital tool for early identification of health concerns, legal compliance, and the promotion of Employee well-being across all sectors. Contact Us What Are Occupational Health Questionnaires? Occupational Health questionnaires are structured assessments used to gather information about an Employees’ physical or mental health in relation to their role. They support Employers in identifying potential risks, complying with health and safety […]
- [Assessment and Support](https://asclepius-ohs.co.uk/assessment-and-support/): Assessment and Support Expert Guidance When You Need It At Asclepius Occupational Health, we understand how important it is to get the right advice—right when you need it. That’s why we offer a dedicated, UK-based 0800 support line, giving you direct access to experienced occupational health professionals who can guide you through even the most complex workplace health situations. Whether you’re unsure if a referral is appropriate, need advice on managing a sensitive health issue, or are simply looking for expert reassurance, our team is here to help quickly, confidentially, and with care. Contact Us Personalised Support from Occupational Health […]
- [Occupational Health Consultations](https://asclepius-ohs.co.uk/occupational-health-consultations/): Occupational Health Consultations Tailored Support for Your Workforce At Asclepius Occupational Health, we provide expert Occupational Health Consultations designed to support your Employees’ health and well-being while helping your business thrive. Whether you need to address individual Employee concerns, assess workplace risks, or develop proactive strategies for absence management, our consultations offer a trusted, professional approach tailored to your needs. Contact Us What Are Occupational Health Consultations? At Asclepius Occupational Health, we provide expert occupational health consultations designed to support your employees’ health and well-being while helping your business thrive. Whether you need to address individual employee concerns, assess workplace […]
- [Blog](https://asclepius-ohs.co.uk/blog/): Blogs and Articles
- [Contact](https://asclepius-ohs.co.uk/contact/): Contact Asclepius OHS Ltd377-399 London RoadCamberleySurreyGU15 3HL E: enquiries@a-ohs.co.ukT: 0203 940 8700 We are openMon – Fri : 0830 – 1630hrs
- [Sickness Absence Management](https://asclepius-ohs.co.uk/sickness-absence-management/): Sickness Absence Management Proactive Solutions for a Healthier Workforce Managing sickness absence effectively is essential for maintaining productivity and supporting employee wellbeing. At Asclepius Occupational Health, we provide expert advice and tailored solutions to help businesses navigate the challenges of employee absence, ensuring a smooth and efficient process for both employers and employees. Contact Us Why Sickness Absence Management Matters Employee absence can significantly impact workplace operations, team morale, and business performance. A well-structured Sickness Absence Management process: Reduces disruption to daily operations. Ensures compliance with employment laws and regulations. Promotes a culture of health and wellbeing. Encourages employees to […]
- [Employee Assistance Programme](https://asclepius-ohs.co.uk/employee-assistance-programme/): Employee Assistance Programme (EAP) Flexible Mental Health Support When Your Team Needs It Most Poor mental health is one of the most significant challenges facing workplaces today. With estimates suggesting that one in four people will experience mental health issues at some point in their lives, having accessible and timely support in place has never been more important. At Asclepius Occupational Health, we’ve partnered with a leading Employee Assistance Programme (EAP) provider to deliver a Pay-As-You-Go (PAYG) EAP solution—giving employers a cost-effective way to support their teams without long-term commitments. Contact Us What Is an EAP? An Employee Assistance Programme […]
- [What Is Occupational Health](https://asclepius-ohs.co.uk/what-is-occupational-health/): What Is Occupational Health Where work affects health or health affects work Occupational Health refers to the branch of medicine that focuses on the promotion, maintenance, and improvement of the health and well-being of individuals in relation to their work environment. It encompasses various aspects of Health and Safety in the workplace, with the goal of preventing work-related injuries, illnesses, and hazards, as well as promoting the overall health and productivity of workers. Occupational Health professionals, such as Specialist Occupational Health Practitioners, and other medical professionals, work in collaboration with Employers, Employees, and Regulatory Bodies to assess and manage workplace […]
- [Home](https://asclepius-ohs.co.uk/): A Healthy Workforce is a Productive Workforce Our Occupational Health and Wellbeing solutions will help you to develop and maintain a healthy productive workforce. We will save you time and money, with quality assured solutions, delivered by professionals that provide an efficient and confidential service. About Asclepius Occupational Health Established over 12 years, an experienced flexible team with specialist clinicians and trained advisors for both the employer and employee. A company service culture dedicated to enhancing customer satisfaction and building strong client relationships. Innovative software solutions that improve efficiency by streamlining processes through automation. Rapid response service available with Swift […]
- [Privacy Policy](https://asclepius-ohs.co.uk/privacy-policy/): ASCLEPIUS OHS WEB SITE PRIVACY POLICY BACKGROUND: Asclepius OHS Ltd, trading as Asclepius Occupational Health, understands that your privacy is important to you and that you care about how your personal data is used. We respect and value the privacy of all of our Clients and their Employees and will only collect and use personal data in ways that are described here and in a way that is consistent with our obligations and your rights under the law. 1. Information About Us: Asclepius OHS Ltd. Asclepius OHS Ltd. is a Limited Company registered in England under Company Number 08433175. Registered […]


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