Workplace Exercise

Exercise is good for both mental and physical wellbeing. Exercise sessions in the workplace can be undertaken, with the Instructor being online.


  • Reduction in stress levels
  • Increased productivity

Other Specialist Services

→ Ill Health Retirement
→ Neuro-Diverse assessments
→ Psychological Assessments
→ Lone working & Staff Alarm/App
→ First Aid Training
→ Mental Health First Aider Training
→ Workplace Massage
→ Health and Safety
→ Drug and Alcohol Testing
→ DSE Assessments
→ Manual Handling training
→ Sleep Assessment (Sleep Apnoea)
→ Wellbeing Plan/Strategies
→ Mental Health support – App